Quick Post About Eating Your Way To Clear Skin
By Acne Free | September 2, 2008
Want to start eating your way to healthy skin? Eat a low-fat, high carbohydrate diet based on fresh fruits and vegetables. Avoid foods that are high in sugar such as cakes, soft drinks, and jams as well as foods containing white flour like bread and pasta. We’re used to quick fix these days: taking a pill or using a magic formula. But you’re body will thank you if you tackle your acne from the inside out.
Many different factors cause acne, but it would seem that supporting your overall health with a low-sugar diet will also support healthy, clear skin.
You should try to avoid foods with a high glycemic index and enjoy foods on the lower end like sprouted wheat bread, apples, berries, poultry and fish. However, some foods on the high side aren’t easily avoided. Don’t fret. When eating foods with a high glycemic index, work to pair them with foods with a low glycemic index to strike a balance between the two. In doing so, your blood sugar levels will be more consistent, giving you more energy, stabilizing your weight, and helping you live a healthier, longer life.
Topics: Diet and Acne | No Comments »
The Sun and Acne
By Acne Free | July 8, 2008
It’s summer, and that means the blazing hot sun will be frying your skin. This is just a quick tip because I’m about to call it a night, but make sure you wear some type of sun screen to protect your skin. Not only will this help with acne, but it can help prevent skin cancer down the road.
I use Lab Series Care For Men Daily Defense Lotion SPF 15.
It’s light and it’s fragrance free.
Topics: cure acne | 2 Comments »
Most Popular Acne Posts
By Acne Free | June 8, 2008
I was digging through my stats for this blog and noticed that a few of the posts I’ve made account for the lions share of the traffic that comes to this blog. I guess this means that means the search engine gods at Google have deemed this content as “relevant” to what people who type in acne related keywords are looking for.
I also happen to think these are some of the finest posts made to this blog, but I’m somewhat biased 
So in no particular order here’s the top five traffic-getting posts:
- Acne free in 3 days review - This is one of the few truthful reviews of the acne free in 3 days ebook on the internet. Most of the other reviews are sneakily promoting the book with their affiliate link
- LOreal AcneResponse review - This is a new acne systems that according to the people who posted their comments on this blog works better then Proactiv
- Sun and acne - With the punishing summer sun about to leer it’s skin damaging head you need to know how to protect your skin. This post will show you how
- Jojoba oil for acne - This little known product is the exception to the “don’t put oil on your skin” rule. In fact Jojoba oil might be the best moisturizer out their for acne prone skin. This post explains why
- Best diet for acne - What you eat certainly does affect your your acne. This post covers a diet that can help keep you clear
Topics: Acne | 1 Comment »
The Lemonade Diet and Acne
By Acne Free | June 5, 2008
Have you been let down by over the counter and prescription acne products? If you have, and you have an open mind about natural acne remedies you might be able to clear your skin by doing the lemonade diet.
The lemonade diet, or master cleanser diet, is a detox method that flushes out your entire body, not just your colon, or liver, or gall bladder, but your whole body.
And it does it in just 10 days. Not too shabby considering the most popular colon cleansing systems take 2 months and cost a fortune.
Will the lemonade diet clear your skin?
Just like any acne remedy the results vary from person to person , but after speaking to a lot of people who’ve tried the diet it seems to not only clear up acne, but also firm up your skin and improve your overall complexion.
It does other good stuff too.
I was skeptical about the claims being made, and if I hadn’t personally known the people who’ve used the lemonade diet I would have never believed their stories, but in addition to clear skin other benefits include
- weight loss
- reduced appetite (after the 10 days)
- more energy
- stronger immune system
- improved sexual performance
- better overall health
Seems almost too good to be true, and I wouldn’t blame you for writing this off as just anther wacky natural health fad but if you want to give it a shot this Squidoo page tells you how it’s done > lemonade diet
If you do try it I’d love to hear how it goes.
I do know that it’s not easy to do. You have to pretty much drink nothing but some lemonade mixture made from lemon juice, cayenne pepper, and maple syrup. But it’s even half as good as everyone says it seems like a small price to pay.
Topics: lemonade diet | 2 Comments »