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Fish oil is bad for acne
By Acne Free | June 1, 2006
I’ve seen a lot pf people reccomend taking fish oil for healthy skin. The story goes that omega-3 is good for your skin, and that is true.
But fish oil contains iodine which can cause acne flare ups. Fish oil can also have other nasty stuff if the fish have been raised in polluted water.
Have you ever seen that episode of the Simpsons with the 3 eyed fish? Would you want a fish oil supplement made from that kind of fish? I hope not.
So from now on get your omega3 from flax seed oil. There’s no worries of toxic poison, and your breath won’t smell like fish.
Topics: Acne Vitamins | No Comments »