Acne Vitamins

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Fish oil is bad for acne

Thursday, June 1st, 2006

I’ve seen a lot pf people reccomend taking fish oil for healthy skin. The story goes that omega-3 is good for your skin, and that is true. But fish oil contains iodine which can cause acne flare ups. Fish oil can also have other nasty stuff if the fish have been raised in polluted water. [...]

Vitamin B5 In High Doses Works Almost As Good As Accutane

Wednesday, May 17th, 2006

In a study done in China a docter found that using a high dose (10-20 grams a day) cured most cases of acne. It worked by reducing the amount of oil your body produces there by eliminating acne. I think this is one of the most overlooked treatments for acne, and in addition to proper [...]

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